The Truth About ‘Healthy’ Diets: Why Your Kale Obsession Might Be Backfiring

Eating kale salads and 'perfect' meals but still feeling bloated and exhausted? Your 'healthy' diet might be the culprit. Discover why bio-individuality—not Instagram trends—holds the key to true nutrition. Ditch the guilt, debunk diet myths, and learn how functional medicine tailors food to YOUR gut, genes, and energy needs. Spoiler: Carbs aren’t evil, and kale isn’t king.